programs & classes

  • Jiu Jitsu is a wonderful learning tool that helps builds a child’s character, confidence, self-esteem, focus, motor skills, and self defence ability. Our unique program consists of Jiu-Jitsu fundamental techniques, as well as a values based reward system.

    BENEFITS OF JIU JITSU

    Concentration | Respect | Body Awareness | Self Esteem | Problem Solving | Emotional Control | Listening Skills | Discipline | Friendship | Self Defence | Resilience | Social regulation

  • The self defence program develops fundamental methods to deal with common non-consensual social behaviour or aggressive situations. We teach ways to be responsible for your own safety and security even when faced with confrontation that may begin with verbal and extend to physical.

  • Yoga engages the entire mind, body, and spirit of each child. Classes explore connection to ourselves, each other and our environment through sound, movement, breathing, mindfulness, games and discussion.

    BENEFITS OF YOGA

    Calm | Balance | Flexibility | Focus | Peace | Grace | Connection | Health | Well-being | Emotional Resilience | Friendship | Self Regulation | Connectivity

  • Grounded Kids has a range of School Programs.

    • Courage & Sefl Confidence

    • Anti-Bully Program

    • Self Defence & Safety

    • Yoga is Schools (YES Heart of Yoga Program)

  • Self Defence + Stranger Awareness Strategies for Kids

    December 13, 9-12pm

    Make sure your child feels strong, confident and full of street-smart these holidays.

    This December school holidays The Academy of Grounding is running an important interactive workshop that aims to arm our kids with principles of stranger awareness and safety when dealing with common non-consensual social behaviour or aggressive situations.

    Over 3 hours kids will learn about

    + Basic Self-Defence Techniques

    + Awareness and Avoidance Strategies

    + Assertiveness Training

    + Escape Skills for Dangerous Situations

    + Understanding Personal Safety

    + Post incident reporting considerations

    + Building Confidence and Resilience

    All activities conducted in a safe, monitored and friendly environment.

    Book here https://otsu.io/151

    ++++++++++++++++++++++++++++

    Grounded Kids runs a range of programs over the School holidays. Sign up to stay in the loop.

Book a free trial class

  • Brazilian Jiu Jitsu

    BRAZILIAN JIU JITSU GIVES KIDS A BALANCED DOSE OF DISCIPLINE, SELF-CONFIDENCE, HUMILITY AND A NEVER GIVE UP ATTITUDE.

    Our Classes

    2-4 years | 5-7 years | 8-13 years | Squad | Gracie Self Defence

  • Yoga & Mindfulness

    YOGA HELPS KIDS BALANCE THE STRESSES OF OUR FAST PACED WORLD AND TEACHES KIDS TO CONNECT WITHIN.

    Our Classes & Programs

    Yoga foundations | Acro Yoga | First Nations Movement | Y.E.S Yoga in Schools

  • workshops

    We run a range of workshops and education programs in community and schools for kids.

    Programs

    Self Defence & Safety strategies

    Anti Bully Program

    Self Confidence & Courage

    Yoga education in Schools (Heart of Yoga)

+ brazilian jiu jitsu classes +

Our grounded kids Brazilian Jiu-Jitsu classes are organized into three age groups: 2-4 years, 5-7 years, and 8-13 years. These classes focus on all aspects of the martial art. We also offer a weekly self-defense program, and there is a squad team for kids who want to take their practice of Jiu-Jitsu to another level.

+ book a trial class +

  • Be so strong that nothing can disturb the peace of your mind.

    Grandmaster Carlos Gracie

  • All kids need Jiu Jitsu before any other sport.

    Pro Surfer Kelly Slater

  • Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.

    Helio Gracie

  • through the gentle art of Jiu jitsu & yoga we have helped more that 650 kids to be more comfortable in their own skin.

    Professor Antonio lauro Rodrigues