Made of strong.

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grounded kids are made of all the good stuff that prepares them for a life. stuff that makes them strong, persistant, courageous & kind.

Grounded Kids programs are a unique and powerful combination of ingredients that prepare kids to beat the most savage bullys of life. Our unique curriculum prepares our kids for future challenges and tricky situations with their full body, mind and spirit engaged. Our programs are special in that they marry world class martial art training of Brazilian Jiu Jitsu plus the woven in wisdom and mental preparation of Yoga & mindfulness science. Our programs teach a self defence, healthy competition, breath coaching, ethics and game play all wrapped up in a kid friendly way.

programs & classes

  • Jiu Jitsu is a wonderful learning tool that helps builds a child’s character, confidence, self-esteem, focus, motor skills, and self defence ability. Our unique program consists of Jiu-Jitsu fundamental techniques, as well as a values based reward system.

    BENEFITS OF JIU JITSU

    Concentration | Respect | Body Awareness | Self Esteem | Problem Solving | Emotional Control | Listening Skills | Discipline | Friendship | Self Defence | Resilience | Social regulation

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  • Yoga engages the entire mind, body, and spirit of each child. Classes explore connection to ourselves, each other and our environment through sound, movement, breathing, mindfulness, games and discussion.

    BENEFITS OF YOGA

    Calm | Balance | Flexibility | Focus | Peace | Grace | Connection | Health | Well-being | Emotional Resilience | Friendship | Self Regulation | Connectivity

  • Grounded Kids Self Defence and Self Defence Programs teach kids to xxxxxx

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Book a free trial class

+ brazilian jiu jitsu + yoga wellbeing +

GROUNdED kids practice & learn
to overcome physical and mental obstacles. develop connection. balance & manage self control. stay cool. move well. and most importantly hone their unique & awesome powers.

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programs loved by parents + teachers + kids

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jason | Father & Business Owner

  • Lauro & Kory have created a true community that connects me to my family to our local community in ways I could not have imagined.

    Gavin Nicholson
    Father & Professor QUT University

  • St Maragets have been partnering with Grounded kids for 8 years. The girls learn tools for life.

    Jarod Bidwell
    Head Coach St Margarets Anglican School

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

“Put your kids in Jiu Jitsu before other sports”

Kelly Slater World Surf Champion

would.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.